Senior Fitness

SilverSneakers Classic 

The SilverSneakers Fitness Program is a comprehensive older adult fitness program that addresses the needs of the Medicare (65+) population.  SilverSneakers aerobics is a chair-based fitness class that focuses on retraining useful movements which decline with age.  This is a great class with activities paced for everyone set to fun, catchy tunes. 

 

When:         Tuesday, Thursday 

Time:         10:30 AM 
Where:    Portland Community Center – Gymnasium 
Cost:        FREE to Members or $4.00 Drop In Fee for non-Members 

 

BOOM Mind 

This SilverSneakers class is the best from yoga and Pilates combined into one fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength and balance. Instruction provided by Janine Trinidad. 

 

When:         Mondays & Thursdays 

Time:        9:30 AM 
Where:    Portland Community Center – Multipurpose Room/Racquetball Court 
Cost:        FREE to Members or $4.00 Drop In Fee for non-Members 

 

BOOM Move 

This SilverSneakers class is a fun, dance inspired workout that improves your cardio fitness with easy-to-follow moves set to energizing music. Instruction provided by Janine Trinidad. 

 

When:        Tuesdays 

Time:      11:30 AM 
Where:    Portland Community Center – Gymnasium 
Cost:        FREE to Members or $4.00 Drop In Fee for non-Members 

 

BOOM Muscle 

This SilverSneakers class includes muscle-conditioning blocks and activity-specific intervals to improve cardiovascular health and functional skill. Instruction provided by Janine Trinidad. 

 

When:        TBA 

Time:      TBA 
Where:    Portland Community Center – Multipurpose Room 
Cost:        FREE to Members or $4.00 Drop In Fee for non-Members 

 

ZUMBA GOLD 

This class is a lower intensity version of the typical Zumba class that is specifically designed for active aging adults! Hope you can join us! Instruction provided by Zumama Fitness.  

  

When:         TBA  

Time:        TBA  

Where:    Portland Community Center – Gymnasium  

Cost:        FREE to Members or $4.00 Drop in Fee for non-Members