Senior Fitness

SilverSneakers Classic

The SilverSneakers Fitness Program is a comprehensive older adult fitness program that addresses the needs of the Medicare (65+) population.  SilverSneakers aerobics is a chair-based fitness class that focuses on retraining useful movements which decline with age.  This is a great class with activities paced for everyone set to fun, catchy tunes. 


When:     Tuesday, Thursday 

Time:      9:00 AM - 10:00 AM 
Where:    Portland Community Center – Gymnasium 
Cost:        FREE to Members or $4.00 Drop In Fee for non-Members 


Zumba Gold

This class is a lower intensity version of the typical Zumba class that is specifically designed for active aging adults! Hope you can join us! Instruction provided by Zumama.  Instruction provided by Oralia Alaniz.  This class is sponored by the WellMed Charitable Foundation.


When:     Mondays & Wednesdays (mornings)

Time:        9:00 AM - 10:00 AM

Where:    Portland Community Center-Gymnasium

Cost:        This class is FREE for all adult members and a $4 drop in for non-members. 

When:     Tuesdays & Thursdays (afternoons)

Time:        1:00 PM - 2:00 PM

Where:    Portland Senior Center (601 Wildcat Dr.)

Cost:        FREE for anyone ages 60+

SilverSneakers Yoga

Get ready to move through a complete series of seated and standing yoga poses.  Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercised and final relaxation will promote stress reduction and mental clarity.  Professional instruction provided by Rhonda Burdick.

When:      Fridays (morning)

Time:        11:00 AM - 12:00 PM

Where:     Portland Community Center-Gymnasium

Cost:         This class is FREE for all adult members and a $4 drop in for non-members.