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Senior Fitness
SilverSneakers Classic
The SilverSneakers Fitness Program is a comprehensive older adult fitness program that addresses the needs of the Medicare (65+) population. SilverSneakers aerobics is a chair-based fitness class that focuses on retraining useful movements which decline with age. This is a great class with activities paced for everyone set to fun, catchy tunes.
When: Tuesday, Thursday
Time: 10:30 AM
Where: Portland Community Center – Gymnasium
Cost: FREE to Members or $4.00 Drop In Fee for non-Members
BOOM Mind
This SilverSneakers class is the best from yoga and Pilates combined into one fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength and balance. Instruction provided by Janine Trinidad.
When: Mondays & Thursdays
Time: 9:30 AM
Where: Portland Community Center – Multipurpose Room/Racquetball Court
Cost: FREE to Members or $4.00 Drop In Fee for non-Members
BOOM Move
This SilverSneakers class is a fun, dance inspired workout that improves your cardio fitness with easy-to-follow moves set to energizing music. Instruction provided by Janine Trinidad.
When: Tuesdays
Time: 11:30 AM
Where: Portland Community Center – Gymnasium
Cost: FREE to Members or $4.00 Drop In Fee for non-Members
BOOM Muscle
This SilverSneakers class includes muscle-conditioning blocks and activity-specific intervals to improve cardiovascular health and functional skill. Instruction provided by Janine Trinidad.
When: TBA
Time: TBA
Where: Portland Community Center – Multipurpose Room
Cost: FREE to Members or $4.00 Drop In Fee for non-Members
ZUMBA GOLD
This class is a lower intensity version of the typical Zumba class that is specifically designed for active aging adults! Hope you can join us! Instruction provided by Zumama Fitness.
When: TBA
Time: TBA
Where: Portland Community Center – Gymnasium
Cost: FREE to Members or $4.00 Drop in Fee for non-Members